Six ways to Stay Healthy through the Holidays
The Holidays season is upon us and with the time of the year comes plenty of big family dinners that can be heavy on the eating and drinking as well as disturbed sleep. For many of us, it can be a stressful time. Help strengthen your immune system with antioxidant-rich plant foods and natural remedies. Here are six ideas for a healthy Holiday season.
1. Moderate alcohol and stay hydrated
Too much alcohol inhibits your immune system, dehydrates your body, and makes you more susceptible to cold viruses and the flu. It’s a good idea to keep a steel canteen filled with fresh water by your desk as a reminder to drink at least 8 to 10 glasses of water per day.
2. Get plenty of rest
The holidays are all about getting in touch with our selves and reconnecting to the rhythm of life. Put down that BlackBerry, disengage from the Internet, hang up the phone, slow down, and connect with those around you.
3. Eat your greens
Add an extra serving of kale, broccoli, collard greens or bok choy to your diet daily to boost your immunity by providing vital nutrients. If for some reason you cannot include these powerful vegetables every day, substitute an organic, green powder every morning.
4. Balance your zinc
Zinc is an important trace mineral that serves a critical role in the formation of antibodies, which are proteins that bind to viruses and bacteria and help neutralize them. Plant sources of zinc include, pumpkin seeds peanuts, beans, brown rice and wholegrain cereals. Take approximately 20mg zinc with 1mg copper.
5. Supplement your diet with a probiotic
Probiotics, such as the acidophilus and bifidobacterium, are healthy bacteria that populate our intestines. These beneficial intestinal flora actually communicate with our immune system to keep it functioning appropriately. A recent study showed that a probiotic was able to reduce the severity and frequency of cold and flu symptoms in children.
6. Take black elderberry extract
Black elderberry is a powerful antioxidant and studies have shown that it has anti-viral and anti-influenza properties. Take between 3,800-5,000mg daily for its protective effect. Black elderberry can help you to avoid catching the flu.
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